Lindsay Lohan is only 22 and she looks twice as much. To my mind it’s really bad. It is much better to look younger than your years and forget about plastic surgery and so on… The following tips will help you not only to look younger but to feel younger:

Continue reading How not to Look Older than Your Years!!!

I’ve been always curious why most celebrities are often criticized because of their very strict diets, unhealthy lifestyles, anorexic looks and why most of us (as well as MASS media) always treat them as goddesses? I guess, somebody is lying. If you still want to know how celebs manage to looks THAT cool, enjoy the following tips:

• Valeris Waters (one of the best Hollywood trainers) votes for a complex of exercises, including namely exercises, then right food and even a “kitchen purge”;
• Gunnar Paterson (a Beverly Hills-based personal trainer) claims that we have to say bye-bye to suppers and eat everything we want in the morning;
• Ashley Borden (fitness consultant) thinks that we should take care of the arches in our feet. Otherwise we will look awkward and move awkward.

And one more tip, enjoy your life and try to find your own measure )))

Eva Mendes is sexy and her butt is sexier. And she is maintaining this by her jeans diet. So I am sure you want to know what her jeans diet is.

• Eva workouts with her trainer thrice a week for 30 minutes of cardio and weight lifting exercise.
• She admits that she do fluctuates 5 to 7 pounds of weight. But she has jeans of sizes 27s, 28s and 29s. She makes sure that she doesn’t go thinner than 27s and fatter than 29s. And this is what she calls as jeans diet.

So that’s how Eva Mendes controls her butt and figure. And believe me this jean diet really works.

Today I would like to share with you one secret: how to eat tasty and stay healthy ))) I am talking about strawberries. These small berries that not only taste great but bring us a lot of Vitamins. 

Continue reading Strawberries Nutrition Facts

Today spinal chord diseases are at a boom because of the increasing use of Pc’s and Laptop’s. 90% of the working people are facing the spine problem. So to reduce the spine pain here is a simple exercise known as “Supine Spine Twist”.

• Rest yourself on the floor with your arms stretched out in Titanic pose as shown in the figure and breathe out.
• Lift your legs from the hips and curve the knees to make a 90 degree angle.
• Softly squash the spinal column towards the floor.
• Now breathe in and move the hips along with legs to the right keeping the knees together.
• Repeat the same movement to the left side and breathe out.

This exercise would help your spine move freely and alleviates the spinal and pelvis.

Want to look as fab as Spice Girl Mel B? Follow the below body shaping tips and get a sexy figure like Mel B.

• Mel B’s first secret to her super toned body is dancing. Join a local dance class may be salsa or Jazz and keep your body in shape.
• Mel starts her day with a protein shake.
• For building up resilience Joey is trainer the singer with sweating sessions of kickboxing.
• Like Madonna Mel B is also a follower of Yoga.
• For her bikini look Mel B practices Slender tone Flex Bottom and Thigh Toning System to shape her muscles.
• Exercise stomach crunches to get abs like her.
• Weightlifting is the best exercise to curve your body. And Mel B does the same thing. She workouts with a pair of dumb-bells to lose cellulite.
• Walking is must says Mel B. Walk at least for 20-30 min. a day and burn your calories.

To my mind, Rihanna looks perfect. She doesn’t afraid of changing styles and making brave combinations. She always knows what is trendy and what is not.  Her body is great as well, she has everything a beautiful and sexy girl must have. But what is her secret???

Rihanna ensures that she has such a body thanks to:

• her amazing diet, that implies a combination of proteins and fiber.
• denial from carbs and products with carbs.
• every day food that contains lots of vegetables, fruits and eggwhites.
• drinking of mineral water.
• sometimes she allows herself to enjoy yoghurt, and pizza with boiled vegetables.

Mariah Carey the 38 year old American singer, lyricist and actress looks as young as any teen age girl. Today we’ll have a look at what Mariah Carey eats and will focus on her slimming secret.

•Mariah Carey believes in water therapy. She tells that water therapy is thrice more effective than any other exercise or workout.

•When hungry she drinks lots of soup and eats fish to fill her stomach.

•In breakfast Mariah Carey takes plain curd, a plate of fresh fruits and loads of water.

•For lunch she eats a bowl of spinach, grilled zucchini (an Italian summer vegetable) and grilled chicken with lime, salt and pepper along with squash.

•In snacks she picks olives and a roasted sweet potato flavored with salt and pepper.

•And for dinner she eats whole-grain rice flavored with salt and soy sauce and a bowl of boiled vegetables cooked in olive oil.

I had read about a survey that a glass of red wine reduces the risk of heart attack to 40%. But as a saying there are two sides of a coin. Today I’ll talk about the hazardous effects of having more than one glass of a wine.

• A wineglass per day reduces the risk of heart attack, but drinking two glasses increase the probability of getting breast cancer.
• A wine glass per day fortifies bone while dual glass of wine can give you a bone disease called osteoporosis.
• If you want to stay thin consume one glass of wine but two glasses of wine would add fat to your body making you stout.
• Restricted wine drinking helps you boost your remembrance capability but excess wine drinking would give you a brain disease called Alzheimer.
• Drinking a wineglass subtracts one chance of heart stroke but having 2 glasses adds the chances of getting that same stroke.

So from the above instances you must have noticed that one glass of wine could be good for health but more than one glass is definitely perilous.

That is the question. I am ready to bet, most of you will answer: It is IMPOSSIBLE. And they will be WRONG. I can ensure you, sometimes it is really possible to eat more and stay in fit. In what way? I am ready to explain!

OR ?

It is a common knowledge that when we eat less we gain less pounds. Actually, it is true, but only to some extent. While eating or even before eating we have to count calories. I mean it. Just imagine, who could ever thought that there is the same number of calories in a large soft pretzel with cheese and sauce and in a hot dog on a bun with a packet of mustard? I guess - NOBODY!!! Choose dears!