This sexy American actress, former fashion model and author has recently published a new book that summarizes her philosophy about healthy, principled diet. The book is entitled “The Kind Diet” which discusses the importance of being a vegan. Here are some of the important diet tips that Alicia had shared with a health magazine.
Alicia believes that vegan diet is more sustainable than a non-vegan diet. She says that intake of meat and dairy keeps your body away from the necessary nutrients. She believes that plant based diet gives loads of nutrients to our body. She is also worried about people who have an addiction to meat. She says that the people who are protein fanatical believe that being a vegan keeps you deprived from getting proteins. But this is not the case. She is also a vegan since 11 years and but she has been getting necessary proteins from lentil soup, hummus and beans.
You will be surprised to know, but it’s true, dried fruits can actually lower body weight. Recent data presented at the American Dietetic Association (ADA) Food & Nutrition Conference & Expo in Denver suggest that consumption of dried fruit and raisin can likely help you lose weight. Dried fruits are full of health nutrient that can also go a long way in boosting your health. 
