How Angelina Jolie shapes her abs and butts?

By Aditi | February 12, 2010 8:22 pm |
Categories:
Exercise of the Week

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Is there anyone who really do not know who Angelina Jolie is? A hot body, the sexy curves and big busts; now tell me have you seen any Hollywood celebrity with all such features on? Yes, you are right there she is, the one and only Angelina Jolie. Have you seen Lara Croft: Tomb Raider? Or Mr and Mrs Smith?? This hot lady has ruled these and countless other movies and the credit goes to her performance and the scintillating body she carries, undoubtedly. Why cannot anyone else be compared to her? I mean, can it really be possible for me too to look as toned and as slim as she is. Can my butt be as sexy as hers? Can I too sport a belly so slim and so curvy like hers?

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Mental Exercises to boost brain power

By Aditi | January 31, 2010 8:35 am |
Categories:
Exercise of the Week

Brain, it is your brain that is making you live life, compete with this world and earn for your living. So, don’t you think that you should really give it some rest and do at least whatever possible for you for energizing and boosting up your mind for the day? Here I have a few tips for you that you should keep practicing everyday or at a fixed interval so that you can stay sharp and radiant at any age.

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Walking is really beneficial for sharpening up ad keeping your brain active. The reason behind walking being good for brain is that while you walk, you increase blood circulation in your body and gets warmed up. So, by increasing your blood circulation you are supply plenty of oxygen to your brain that is what our brain needs mostly. It helps you by increasing your memory capacity.

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Exercise to improve eyesight

By Aditi | January 15, 2010 4:42 pm |
Categories:
Exercise of the Week

WorkingOnPc

At the end of a long tiring day, like all other parts of your body your eyes too gets tired and seeks for relaxation. However, people who need to sit in front of the computer for the full office hours, their eyes need extra special care and refreshment. There are certain very simple, easy yet necessary exercises for eyes that you can practice everyday and rejuvenate your eyes.

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Deadlift Exercise

By Aditi | January 9, 2010 9:46 pm |
Categories:
Exercise of the Week

deadlifts  

Deadlift Exercise, an ideal and perfect exercise for your lower back which you will find pretty easy to be practiced. It also has one of the very effective movements. As there are quite a few exercises available for the lower back portion of our body, this one is widely suggested that proves to be fruitful for strengthening the spinal muscles of the lower back.

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Exercise to reduce Breast Sizes

By Aditi | January 4, 2010 9:13 pm |
Categories:
Exercise of the Week

Those who have smaller breasts yearn for bigger ones but the ones with bigger know the trouble of it. It looks very awkward when you find a beautiful top and you can’t fit in because of your big breasts. Also, how it would feel when you won’t get a bra of your size? People say do exercises to reduce breast size. But, there is no one particular exercise to reduce bust size. But when one performs exercises, one starts loosing weight in bust.

For those who face these problems, here are a few breast reducing/firming exercises:

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Exercise of the Week: Triceps Dips

By Aditi | December 25, 2009 10:07 pm |
Categories:
Exercise of the Week

Triceps can habitually be an elapsed muscle of the arms, not at all unexpected because they are at the back and we can’t visualize them. The Triceps are a cluster of 3 muscles Long head, tangential head and centre head which join through the shoulder and pass the elbow joint, permitting motion at both the shoulder and elbow. So, here is an exercise for the triceps called the triceps dips which help strengthening the triceps muscles.

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Exercise of the Week: Pelvic Curl

By Aditi | December 19, 2009 3:49 pm |
Categories:
Exercise of the Week

Pilates keeps in mind the core postural muscles which help keep the body balanced and which are crucial in providing support to the spinal muscles. In exacting, Pilates instruct attentiveness of breath and placement of the spine, and aim to strengthen the profound torso muscles. Here is one such Pilates exercise called the pelvic curl. This is a gentle warm up exercise for spine and abdominal muscles.

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Bridges

By Aditi | December 11, 2009 5:13 pm |
Categories:
Exercise of the Week

This is another movement for your core. The bridge is a multipurpose exercise that reinforces the gluteus, abdominal and lower back muscles. The bridge has copious benefits counting a toned backside, flat abdominal muscles and healthy spine. It can be performed practically anywhere. Learn the bridges in the below mentioned easy steps.

Start the exercise by taking a medicine ball.

Now place your legs on the ball and balance them by placing both the hands on the ground as shown in the figure. This posture helps in making your core muscles i.e. your abdominal muscles, spine muscles and the gluteus.

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Dive Bomber Push Ups Exercise

By Aditi | December 5, 2009 9:33 am |
Categories:
Exercise of the Week

Hey, listen to me, I have a good exercise for you that will not only help you in making your stomach flat and slim but you will easily be able to get rid of your belly fat. Well, dive bomber push up is the name of the exercise and it will let you trim your thigh, your muscles and your stomach very easily. No need to go to gym, simply follow the steps that I have suggested you and get good results!

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Ball Pikes: Exercise of the week

By Aditi | November 27, 2009 7:18 pm |
Categories:
Exercise of the Week

Want to feel better? Do you want your liveliness and conceivably even survive longer? Look no further than doing regular exercise. If you are looking for a new way to work the abs using an exercise ball, ball pikes are great for aiming steadiness, firmness and, core strength. Ball pikes are a more superior version of the tucks and involve the use of abs to pull your body into a hilltop position with the legs erect. This is a sturdy move and so you should feel very contented via an exercise ball. You can always amend the move by keeping the knees slightly bent and only lifting the hips a few inches.

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