Dumbbell Reverse Flys Lying on Ball

By Aditi | January 9, 2009 6:39 pm |
Categories:
Exercise of the Week

The dumbbell reverse flys lying on ball is the exercise which helps you strengthen you upper spine. The steps to do the exercise are mentioned below.

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  • Start the initial position by balancing yourself on the ball with the help your legs resting on the wall and toes touching the floor.
  • Note the legs should be placed apart.
  • Hold the dumbbells into your palms and place both your hand wide apart as shown in the figure.

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Calf Raises on Step

By Aditi | January 2, 2009 10:15 pm |
Categories:
Exercise of the Week

A Calf raised on step helps you strengthen your calves and thigh muscles. Read further to learn the steps.

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  • Begin the starting position by standing in front of a raised surface with your legs placed shoulder apart.
  • Step up erect on a raised surface with toes on the surface and heels outside the surface.
  • Take a chair for support.

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Dumbbell Chest Flys on Ball

By Aditi | December 26, 2008 4:27 pm |
Categories:
Exercise of the Week

Get sexy abs and curvy chest by performing the dumbbell chest flys on ball on regular basis. The way to do this exercise is shown below.

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  • Hold dumbbells in both your hands.
  • Place your spine on a ball and bend your legs from knee.
  • Try to balance in this position such that your spine, butt and knee are in one line with the legs rested on the floor as shown.
  • Now extend your hands erect towards the ceiling.

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Dumbbell chest press

By Aditi | December 22, 2008 5:21 pm |
Categories:
Exercise of the Week

Hi dears!!! This weekend I have got a great exercise for the week and that is “The Dumbbell Chest Press” exercise. The exercise helps women keep their triceps and chest fit, sturdy and fine. Let’s see how to perform this exercise.

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  • Lie down on a raised platform with your knees bend as shown in the figure.
  • Hold two dumbbells in your hand with your hands keeping erect towards the ceiling.

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  • Lower the hands slightly as shown.

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Dumbbell Bent Over Row

By Aditi | December 12, 2008 8:05 pm |
Categories:
Exercise of the Week

The bent over row exercise is considered to be one of the best muscle builders for the back and shoulders. However for practicing this exercise you need experience with weight training. The back should be kept straight and the weight moderate until you are confident the back is strong. Now let’s check out how to do the bent over row exercise.

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Push up on ball

By Aditi | December 6, 2008 5:59 am |
Categories:
Exercise of the Week

Want an athletic body? Strengthen your arm and thigh muscles by performing the push up on ball exercise regularly.

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  • Start the initial position by placing the ball under your legs.
  • Balance yourself by placing both the arms placed apart.
  • Balance yourself such that your legs, hips and spine are parallel to the ground.

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Forward Lunges

By Aditi | November 28, 2008 4:42 pm |
Categories:
Exercise of the Week

Lunges are effective exercise to shape your legs, hips and butt. Hence forward lunges exercise is a combo of three in one i.e. legs, hips and butt. Forward lunges are also practiced by pregnant women for remaining fit. So here’s how the exercise is practiced.

 

  • Start the exercise with an initial position of standing erect.
  • Now depart both your legs for about 2 inches apart. Don’t separate your feet too much.
  • Keep both your hands on you waist as shown in the figure.

  • Step right leg forward with the left leg slightly raised on the toe.
  • Inhale while practicing this position.

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Quadruped Hip Extensions

By Aditi | November 21, 2008 5:42 pm |
Categories:
Exercise of the Week

Wanna have sexy butt. Perform Quadruped Hip Extensions regularly. This one of the finest butt exercises.

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  1. Lie down on a mat such that you face faces the ground and head parallel to the ceiling i.e. in the reverse position.
  2. Now rest your body on the hands and knees keeping your abs tight.
  3. Raise your left leg keeping the knee at a 90 degree angle.
  4. Don’t bend your back and keep the neck straight.
  5. Now lower the back and repeat the above steps.
  6. For more intensity you can hold a weight as shown in the figure.

Exercise of the week: Single Leg Bridge

By Aditi | November 14, 2008 7:43 pm |
Categories:
Exercise of the Week

The single leg bridge exercise helps strengthening the back muscles.

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Step 1
Lie down on a mat.

Continue reading Exercise of the week: Single Leg Bridge

Abs Roll Out

By Aditi | November 7, 2008 11:00 pm |
Categories:
Exercise of the Week

The Abs roll out exercise is the exercise especially to strengthen your lower abs, back and arm pit.

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  • Sit in a kneeling position with your hands positioned on the ball.
  • Slowly start rolling the ball with your arms.
  • Keep on rolling the ball till your body and hands are straight.
  • Seize this position for some time and then roll back in the reverse direction.
  • Practice the exercise for at least 20 times.

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