Best Lower Body Exercises

By Aditi | April 22, 2011 7:29 am |

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When we walk, our lower body is in action so it is very important to do exercises to keep our lower body in perfect shape. Check out some of the best lower body exercises in this article. Calf-Raises-with-Chair

You can indulge in Calf Raises with Chair Exercise and for this one, you need to stand facing a wall or back of a chair. Then, lightly hold the chair with your fingertips for balance. After this, keep your legs shoulder distance apart and raise your feet while exhaling for 2 seconds and inhale and return the normal position. Repeat 10-15 times.

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Best Midriff Exercises

By Aditi | April 15, 2011 6:43 am |

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Exercise of the Week

Women have a tendency to have a liking for a sexy midriff. In fact, they consider themselves sexy if they have a perfect shaped midriff. So, we thought of presenting you with some best midriff exercises for a confident you. midriff-exercise

You may try out The Midriff Honer Exercise that can be performed by starring in the press up position keeping your hands resting on the floor and your shins on the ball. Next step is to breathe out and pull your knees towards your chest in a way that you roll the ball towards your torso. Then, breathe out and extend your legs rotating the ball back to the starting position. You can repeat this exercise for midriff for 10-15 times.

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Sciatica Exercise for Pregnant Women

By Aditi | April 8, 2011 12:18 pm |

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Exercise of the Week

Sciatica may be a new term for many of you but it is a ailment that makes the sufferer suffer from acute pain. Apart from medicines, it can be cured through exercises. Sciatica is observed more often in pregnant ladies due to baby’s weight in the womb. Check out some easy to perform sciatica exercises for pregnant women. preggoyoga

The first exercise to be performed in sciatica is to lie on the floor on your back and now slowly raise your leg one by one and stretch it a bit trying to make a 45 degree angle from the floor. Try to hold the position for 5-10 seconds and repeat for 10 times on each leg.

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Effective Exercises for Hair Growth

By Aditi | April 1, 2011 10:55 am |

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Exercise of the Week

One of the most common problems faced by people these days is the problem of hair loss. Due to several reasons, be it stress, pollution or unhealthy eating habits, our hair tend to become weak and loss. So, we thought of sharing with you some effective exercises for hair growth. Massaging-Your-Scalp-Stimulates-Hair-Growth

The first easy exercise for hair growth is to massage the scalp in order to increase the scalp circulation. Keep in mind that when you massage your scalp, blood starts flowing to the scalp at a faster rate thereby increasing the availability of nutrients to the hair follicles to improve hair productivity.

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Exercises For Good Posture

By Aditi | March 25, 2011 9:36 am |

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Exercise of the Week

Often due to long hours working on the PC or due to other habits, people tend to suffer from the problem of bad posture, which in turn return in backbone problems in many people. So, we thought of sharing some interesting exercises for maintaining a good posture of your body. cervical_posture

The first exercise is Chin Tucks for which, you need to sit in a good posture keeping your shoulders down and back. You then need to push your chin forward and exaggerate bad posture and tuck your chin. Try to hold this position for 5 to 10 seconds and repeat it for 5 to 10 times.

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Exercises To Prevent Sagging Breasts

By Aditi | March 18, 2011 7:05 am |

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Exercise of the Week

Are you too worried on how to prevent your breasts from sagging? Well, this is a common problem these days that women are feeling unconfident about their beauty due to this sagging problem to their much precious body asset. So, we thought to present you with some effective exercises to prevent sagging breasts. breast-enlargement

The first exercise for preventing sagging breasts is to lie on a mat and hold one weight in each hand. Then, you need to extend your arms out at shoulder level. Now, raise both your arms up together and keep the elbows bent slightly to make the weights meet over your breast. Hold it for few seconds.

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Exercises To Prevent Hair Loss

By Aditi | March 11, 2011 8:12 am |

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Exercise of the Week

These days many men and women are facing from the problem of hair loss. Due to several reasons, one can suffer from hair loss, so it is important to take a proper diet and also to indulge in some exercises that help preventing hair loss. Check out some such exercises. fotolia_2025193_XS

You can do an easy scalp exercise by standing with your legs apart and breathing in and out slowly. Then, lean forward bending your head below waist level. Remain in this position and pat your head gently for about 30 seconds and then be in the normal position. Repeat this exercise for 5-7 times.

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Exercises To Prevent Diabetes

By Aditi | March 4, 2011 7:34 am |

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Exercise of the Week

Diabetes is one of the most common diseases in the world that is spreading at a rapid go. Apart from limiting the sugar level in food, you can prevent this disease by doing some exercises. Check out some useful exercises to prevent diabetes. diabetes-exercise

Aerobic exercises are found to be the most effective exercises not just for weight loss but also for burning excessive sugar in the body, as it helps elevating the heart rate, which is a prevention tool for diabetes. Moreover, aerobics is a fun way of exercising on music beats liked by almost everyone.

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Exercises For Back

By Aditi | February 25, 2011 8:31 am |

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Exercise of the Week

Out back is one of the most important part of our body and so it is very important to keep it fit and straight through the right postures and exercises. Check out some easy to perform and very effective exercises for the back. 89792415_XS

If you are a beginner in back exercising, then you can choose any two exercises and perform it for 2 sets of 12-15 repetitions. Advancer exercisers can however, do more than 2 exercises for 2-3 sets of 10-12 repetitions.

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Exercises For Torso

By Aditi | February 18, 2011 10:08 am |

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Exercise of the Week

For those of you who wish to strengthen your torso, here are some very useful exercises. Following these torso exercises, you can easily bring your torso in shape and also strengthen the torso muscles in the right way. dips

The first exercise for torso is to do dips by sitting on the edge of a chair and placing your hands next to your thighs. Then, balance your arms and try to move in front of your chair with your legs straight at the knees. Now, bending your elbows and lowering the body keep your shoulders and elbows parallel to each other. Simply push back to the starting position and repeat the steps again.

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Page 5 of 18« First...«3 456 7 »10...Last »

Best Lower Body Exercises

Best Midriff Exercises

Sciatica Exercise for Pregnant Women

Effective Exercises for Hair Growth

Exercises For Good Posture

Exercises To Prevent Sagging Breasts

Exercises To Prevent Hair Loss

Exercises To Prevent Diabetes

Exercises For Back

Exercises For Torso

Name: Angel Grotton

Name: Aditi

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