Beyoncé Knowles is a star, whose name is famous world-wide. She can stay in the best hotels possible and travel around the world, she can choose the best clothes and even create her own. It was very interesting for me to find out her favourite dishes and it turned out that she loves “fattening” foods and hates diets. The 26-year-old star can’t live without fried fish, fried shrimp and all different types of pasta. And she still looks damn good!!!

Today I am going to tell you how to create Madonna’s favourite cocktail - Pomegranate Martini. Although, she claims it is better to drink it while at Prime Grill, Los Angeles, we still think, it is possible to create and enjoy it at home. 

Continue reading Madonna Favourite Cocktail - Pomegranate Martini

Many men many minds … will tell me most of you. And they are right. But only to some extent. Due to the recent surveys, such vegetable as CHARD was proved to be the healthiest one. It was named the ‘king’ of all vegetables. What I like the most about chard, it is: cheap and extremely easy to cook.

Continue reading The Healthiest Vegetable Ever

Most people strictly keep to diets. They even succeeded to find really safe and reliable diets, but they still don’t know what to do with one lure: how to resist temptation while in restaurants. Especially when all those smells and sights drive them crazy. These tips will help you to take yourself in hand:

• just imagine that your diet principles are the same as a credit card. It is impossible to go somewhere without it.

Continue reading How not to Overeat in Restaurants

Most myths about healthy food start like: “I am sure, it is impossible to find tasty and healthy food at the same time … ” or  “Tasty and healthy food costs a lot…” Both are wrong. It is possible.

Continue reading How to Save on Tasty and Healthy Food

Frankly speaking, when Europe goes crazy about sushi, they are not very popular in the USA. But Americans are very quick in catching new trends, so sushi quickly penetrate in their lives. 

This video will be very useful to all sushi fans )))

Today we can’t imagine or lives without extremely popular energy drinks. For a rather long period of time we used to think that those drinks are alcoholic-free so they can’t do any harm, but we’d better check it out:

Pros:

Continue reading Pros and Cons of Energy Drinks

Today I would like to share with you one secret: how to eat tasty and stay healthy ))) I am talking about strawberries. These small berries that not only taste great but bring us a lot of Vitamins. 

Continue reading Strawberries Nutrition Facts

I had read about a survey that a glass of red wine reduces the risk of heart attack to 40%. But as a saying there are two sides of a coin. Today I’ll talk about the hazardous effects of having more than one glass of a wine.

• A wineglass per day reduces the risk of heart attack, but drinking two glasses increase the probability of getting breast cancer.
• A wine glass per day fortifies bone while dual glass of wine can give you a bone disease called osteoporosis.
• If you want to stay thin consume one glass of wine but two glasses of wine would add fat to your body making you stout.
• Restricted wine drinking helps you boost your remembrance capability but excess wine drinking would give you a brain disease called Alzheimer.
• Drinking a wineglass subtracts one chance of heart stroke but having 2 glasses adds the chances of getting that same stroke.

So from the above instances you must have noticed that one glass of wine could be good for health but more than one glass is definitely perilous.

That is the question. I am ready to bet, most of you will answer: It is IMPOSSIBLE. And they will be WRONG. I can ensure you, sometimes it is really possible to eat more and stay in fit. In what way? I am ready to explain!

OR ?

It is a common knowledge that when we eat less we gain less pounds. Actually, it is true, but only to some extent. While eating or even before eating we have to count calories. I mean it. Just imagine, who could ever thought that there is the same number of calories in a large soft pretzel with cheese and sauce and in a hot dog on a bun with a packet of mustard? I guess - NOBODY!!! Choose dears!