Chic Shaping » Health problems

Top 3 Foods That Trigger Migraines

angel — Fri, 10 Feb 2012 14:00:03 +0000

A lot of people have never heard that very often foods that there are such foods that trigger migraines. Research shows foods that trigger migraines highly affect the frequency and intensity of them. Here are some foods that can be of great harm:

Chocolate

I am really sad to say it but chocolate is on the top of the list of foods that trigger migraines. By the way, Caffeine and everything containing it also harms your migraines.

Cheese

Cheese contains high levels of tyramine and it is a fantastic trigger to a migraine. never eat choose too close to bedtime.

Alcohol

Alcohol have a lot of risks apart from migraines but when it comes to alcohol and migraines – the combination can be really terrible.

So mind what you eat!

3 Effective Ways to Treat a Cold

angel — Mon, 19 Dec 2011 13:15:10 +0000

Winter is already here and it brings cold temperature, severe winds harsh weather and they often lead to flu-colds. Here are three simple and effective ways to avoid something like this:

Wash your hands

I do understand how funny it can sound, but washing your hands is the first way to stay healthy. Always remember, when your immune system is already low, there is no use to introduce any more bacteria into your body.

Eat garlic and onion

Frankly speaking, I hate that part but what can we do when nothing else works and we still would love to be healthy. The following two are not be the most appetizing products to eat, but they are a good way to treat a cold.

Drink a lot

Liquids are very important when it comes to staying healthy. By the way, chicken soup also belongs to liquids.

Be healthy!

Drinking Coffee May Lessen Prostate Cancer Risk

angel — Wed, 25 May 2011 05:56:00 +0000

Well, here is a fantastic breakthrough that can significantly increase coffee sales, and give all coffee-lovers one more reason to have that cup of coffee in the morning: Are you ready?

Scientists claim that men who regularly drink coffee have lesser chances to be diagnosed with prostate cancer. As it turned out, the men who consumed the most coffee, were nearly 20 percent less likely to develop prostate cancer of any form.

And here is one more fact, the heavy coffee drinkers rarely suffer from a lethal prostate tumor.

How do you like these facts?

3 Habits that are Bad for Your Heart

angel — Wed, 20 Apr 2011 12:20:26 +0000

Everybody knows that our life depends on our heart, so it is really important to keep your heart healthy and strong. So if you recognize any of these as your own bad habits, try your best to get rid off them:

smoking

It seemed to me all people know how harmful smoking can be, nut as it turned out, some really don’t want to know. Blood vessels constrict whenever a person smokes and that is way your heart feels terrible. Once your stop smoking you get more oxygen to your heart and brain.

overeating

Eating a lot of foods that lack vitamins, minerals, and calories tends to lead to weight gain. The more overweight you become the harder your heart has to work.

drinking alcohol

Excessive drinking leads to high blood pressure and a heart stroke. So, be moderate!

3 Warnings Signs of Alcoholism

angel — Mon, 29 Mar 2010 12:35:04 +0000

Alcoholism is an addiction, ad just like many other bad habits some day it turns into a nightmare to the person who suffers and those who are close. Don’t miss the following warning signs one may send you:

drinking alone

That’s a very bad sign. If a person drinks alone and doesn’t think that it looks awful – you should be very attentive.

drinking regularly

Even if a person has a glass of beer every day, it can be a dangerous sign.

losing interest

If a person you love doesn’t care about something she or he used to lime so much – it’s time to face the problem

Mr. Sneeze Forehead Thermometer

angel — Wed, 23 Dec 2009 13:47:02 +0000

Well, this forehead thermometer is of the cutest and coolest things I’ve seen so far. It indicates temperature in °F and °C, and it takes it only 15 seconds to tell you the truth.

Everything you have to do is to hold Mr. Sneeze strip firmly against a dry forehead. To my mind, it is a perfect thing for home or travel. Re-usable.

Costs only $7.50.

3 Things That Cause Acne

angel — Wed, 04 Nov 2009 12:54:40 +0000

Unfortunately, acne is one of the most common problems and a lot of people suffer from it. If you are an acne-free person, it means you are a very happy one. But those who do have acne can spend years to find the right treatment. But before this, you should understand the essence of the problem. Read the list of things that cause acne.

chocolate and sweet products

Acne is always provoked by chocolate and junk foods. Greasy foods also cause acne. Of course, you can eat chocolate but be moderate and don’t overeat.

constant face washing

Constant face washing as well as scrubbing will do more harm than good.

hormonal changes

Hormonal changes are also great contributors into trouble of acne appearing. When hormones do make a riot it causes excessive oil production. That is why a lot of menstruating and pregnant women, as well as teenagers have acne.

Be healthy!

3 Ways to Relieve Menstrual Pain

angel — Thu, 22 Oct 2009 12:59:46 +0000

If after reading the following title the rest of the article seems to be completely unimportant for you, then you are a lucky person, you don’t know anything about menstrual pains. But if the following word combination is familiar to you than you are welcome to read tried-and-true ways to avoid cramping:

medicine

Take a pill of Advil or Ibuprofen three of four days before your period start. The drug will lowers your body’s production of prostaglandins and helps you to forget about the pain.

coffee

Avoid caffeine, that is commonly found in colas, coffee, and teas.

heat

If pains are here (no matter how hard you try to avoid them), use warm pads under your back and on your abdomen. Relax your muscles.

Good luck and feel good!

5 Ways to Get More Vitamin D

angel — Wed, 01 Jul 2009 12:17:39 +0000

Benefits and advantages of Vitamin D can’t be overestimated. This useful vitamin is extremely important to our bodies and health. It is the best thing you need when you have problems with or on your skin. Vitamin D is important in formation of healthy and strong teeth, bones, hair and nails, it helps your eyes stay healthy and it ensures amazing sight. Also, it enhances the absorption of other vitamins and important elements, it is helpful in preventing osteoporosis, depression and problem with nerves. Even if you have enough of the following vitamin, I think you will always be glad to get even more of it. And the following way will help you:

milk

Drink milk. According to the latest studies, milk is fortified with vitamin d. Don’t miss.

sunlight

Nobody asks you to spend all day long under the sun and get numerous burns – 5-10 minutes a day will be enough.

fish

But not all kinds of it. Pay your attention to canned tuna in oil, salmon, mackerel and sardines.

cereal

It’s not the tastiest way to be healthy but it really works.

egg yolks

Egg yolks are tasty and will provide you with a sufficient number of vitamin D.

5 Ways How Water Helps to Lose Weight

angel — Wed, 10 Jun 2009 11:13:37 +0000

I am ready to bet most of your have heard numerous stories about the amazing effect water has on helping people to lose weight. And, I must admit, most of them are – completely true. Here you are welcome to 5 ways that water helps you fight fat:

water helps your live to function

When live functions properly it helps you to metabolizes fat. But it requires a lot of water, and when it doesn’t get enough – it will just store the fat.

water suppresses appetite

Try to drink a cup of water every morning and you will notice that you are not hungry and can easily stay without a breakfast. Water is a great thing in appetite suppressing process.

water reduces cholesterol level

Water helps to reduce cholesterol level that is one of the most important part in helping you to lose weight.

water makes skin more beautiful

When your body has enough of water your skin starts looking radiant and fantastic. It is recommended to drink about 68 ounces of water per day.

water takes toxins off the body

Water helps your body to get rid of toxins and great health is the first step to lose weight. Your body will be cleaner and healthier.