Don’t exercise after dinner

Numerous studies have shown that those who exercise strenuously and regularly, sleep better than those who don’t. But avoid exercising after dinner.

Avoid eating too late

It is really difficult to fall asleep if you’re feeling weighed down with a heavy meal, so try your best so to avoid eating too late in the evening.

No caffeine after dinner

Avoid drinking after 7 p.m., also don’t drink anything with caffeine after 4 p.m. if you are sensitive to it.

Invest in bed and bedding

I mean spend as much as you can in your sleeping room and buy the best bedding and bed you can afford. Start with your mattress itself.

Try adding a few of these sleep techniques to your routine, and you’ll sleep better and fall asleep faster.

Exercises

No matter how thoroughly planned and overbooked your holidays are, you should always make time for exercise. If you fails to visit a gym – simply exercise at home.

Priorities

Always remember that it is simply impossible to to get everything done, so make e a list of the things you need to get one and place them in order of importance.

Meditation

A few minutes of peace is something we all need during the holiday season and it can be very helpful at beating holiday stress.

Happy holidays!

Bupa is a huge and very popular British healthcare organization that has offices in over 200 countries. Bupa cares about our health and provides all kinds of health insurances.

A couple of days ago as part of a social media campaign, Bupa launched a nationwide competition to support their new health insurance product, Bupa By You.

Bupa By You is a completely new health insurance that offers a huge selection of great opportunities to save more money.

The idea behind the competition is to inspire members of the public to upload short videos showing what healthy means to them. In the end, 3 winning videos, selected from a shortlist voted for by the public, will turn live as a Bupa TV commercial at the beginning of 2012. What is more, the competition now gives you the chance to win a Macbook Air when you enter your video.

The organization would love all people to participate in the campaign but independent and professional people aged 20-45 are of prime interest.

Have a look at the following video as the example to indicate what Bupa is looking for. Once your video is ready, share it across your social platforms and let people vote for you.

The only rules are participants’ clips must be 25 seconds long and should not contain anything inappropriate. Deadline: Sunday January 8 2012.

Good luck and be healthy!

This post was sponsored by Bupa.

Everything you have to do is to plug your foot warmer into the USB port of your PC and pop your feet inside the warm and super-soft feet pocket.

Stay nice, warm and happy!

MOR Essentials Black Currant and Fragrant Candle

The following black current scented candle is so sweet, and it will give you a fantastic opportunity either to have fun or relax. The candle is made from a Soy blend wax and has a 100% cotton wick. Get it here.

MOR Marshmallow Fragrance Tea Cup Candle

Here comes not only a fantastic candle with an awesome fragrance but a candle that boasts cool packaging. That is a nice candle in a real tea cup … how sweet! Who cares about the fragrance? It’s in a tea cup! Get it here.

Jasmine WoodWick Candle

All the WoodWick candles are great in their own way but the following one is simple terrific. The Jasmine candle is made from organic wood and it creates the atmosphere of relaxation. You can but this set here.

• avoid caffeine

Don’t even think to drink caffeine or so or something containing it, or stimulants of any kind for at least a few hours before bedtime. And be very attentive, because a lot of drinks contain it.

• cool down

Numerous scientists claim that most of us sleep better, deeper, when our bedrooms are cooler. So, open a window!

• make a routine

The following piece of advice is highly useful for both: parents and kids. If you want to sleep better, try your best to establish a routine for your late evenings. For example, 1 hour prior to sleeping always run a bath, read a book, drink some water. Actually, it doesn’t matter, simply stock to this routine.

There are the tips, keep strict to them and have a long and healthy sleep.

The following 5 Minute shower is a must to own in the home. This easy and cool gadget will easily save water, save money and put smile on your face. What is more, you will never be late for work again!

The following body cleanser will calm your senses and soothe your body. This body cleanser will leave you feeling refreshed and relaxed and very moistured. The cleaner can be used in the shower or bath.

Your body will be clean and gentle!

Just as the name suggest, those Hot Slippers are very hot and will make your feet hot. Everything you have to do to make your feet warm is to pop them in the microwave for a couple of minutes and they will boast a great lavender scent. The built in wheat grains within will keep warm for up to an hour. Love the idea!

These amazing sleepers are ideal for keeping hard working feet cozy on super chilly nights or mornings in the kitchen.

Hot Slippers boast non-slip soles and fleecy insides. Sleepers and aromatherapy – what can be better?!