• More than 60!!! percent of women don’t train at least minutes a day;
• every fourth woman is not physically active at all;
• regular exercises reduce the risk of developing diabetes and significantly lower blood pressure;
• what is more while exercising your “bad” cholesterol level changes for better;
• regular exercising leads to painless menopause;
• your heart rate slows down after the gym or simple exercises;
• thanks to fitness you always stay in shape and look much better and even happier;
• you can forget about insomnia;
• physical activities are incompatible with depression;
• exercise improves your circulation and raises your immunity.

I think the following reasons will help you to treat sports activities right and fully understand how important they are.

Of course, the trainer says that a lot depends on her but she claims that everybody can try. She also suggests to think about fish, fruits, vegetables and brown rice and to forget about processed foods.