• no tight pony tail

No tight pony tails because they will definitely make more damage than help. A loose one will be OK!

• anti ageing

A lot of scientists claim that those who don’t sleep enough age much faster then those who have enough sleep.

• pillows

Don’t be a pillow’s maniac – two pillows are just enough for your skin to breathe and look great!

Happy sleeping!

• drink

Always replace the water level in your body. Drink an extra 400 to 600 milliliters of water for short bouts of exercise.

• eat nuts

Eat nuts since they contain a lot if protein, oils and vitamins but keep in mind that they can lead to fattening.

• breakfast

Always have a good breakfast – thus, the food will be digesting better.

How about the following strips that can be easily placed in your bag? They will help you determine how much caffeine your coffee or tea contains.

Bring the test strip in contact with a beverage sample, wait 30 seconds and … read the answer. 20 strips per package. $9.95

• learn a lot

I mean it, find some time and learn as much as possible about your future situation. Use internet, ask your sister, older friends, mom. Try your best to be prepared.

• plan

Don’t panic, simply calm down and be ready. I mean always keep a pad in your purse and a pill, if your first period turns to be painful.

• have some rest

Don’t worry if you feel bad during your first periods, simply take some time out and have some rest. It’s OK to stay away from some usual things.

I am talking about former stripper Amber Rose. A couple of days ago the 26-year-old model shocked the world in her unbelievable orange string bikini. Her, yeah, swimsuit, left little to the imagination, actually, nothing.

Amber was almost naked and she freely strolled along the beach in such a suit. As it turned out, she has a bunch of scary tattoos and really impressive assets.

I love the way she holds herelf – confident and happy!

There are different exercise bikes, I just would like to make you familiar with the most important and popular ones:

• Upright /regular exercise bikes are the best choice if you feel like exercising at home. These bikes are rather compact, very functional and low price;
• Recumbent exercise bikes. They are bikes that come with a seat in order you to be able to sit on the bike like in a chair. These bikes are much more expensive but they are very comfortable;
• Mini exercise bikes. They are highly portable and can be easily used as regular chairs.

As to me, the first variant is the best one for home use, because such bikes have everything to be your personal trainer.

Before buying a bike, always test it. Check for a smooth ride, comfort, convenience and general appearance. The overwhelming majority of new bikes comes with workout computers, where you are welcome to preset programs, measure heart rate, enjoy exercise monitoring and find everything you want to know about speed, energy usage and etc.

Some bikes come with built in games or mp3-players.

Holidays have already come and it means that you won’t have enough time for exercising, you will travel, communicate with relatives, play with kids, enjoy delicious dishes, but, don’t be fool, you have to find time and perform at least a little exercise, for example:

• walk (to the nearest shop, with your dog, to meet a friend …)
• do some stretching in the morning;
• think of skiing;
• visit a skating ring with your kids or friends;
• dance;
• go shopping.

And smile, smile, smile )))

As holidays are coming most of us don’t even know how to survive them. Since any holidays are accompanied with tasty and high-calorie dishes and after a couple days of celebration, you find out that your beloved skirt is two sizes smaller than you are now. So dears, put away a recipe book and your cookies and test your holiday eating IQ here.

It seems to be a joke, yeah? Or simply too good to be true. But the following conclusion is right. Thirty volunteers were given warm apple and blackcurrant drinks and after 15 minutes they noticed relief from main flu symptoms. Next time when cold attacks you – kill it with the first sip of tasty blackcurrant tea )))

• Aquabells Travel Weights

Aren’t they look amazing? Bright and nice accessory to take with you while travelling. Just fill them with water and enjoy exercises and fun. The following weights can be named one of the hottest shaping solution while travelling. You will always stay tuned and fit on the road. What I like the most about these weights they will never overweight your luggage.