The first thing to keep in mind while performing any butt exercise is that you need to focus and contract your butt muscles as much as you can. Also, proper bodyweights should be used in order to build butt muscles stronger and more effectively.

The best known butt exercise is the hip raises that can be easily done at home as many times as you wish. For this exercise, you need to lie on your back and then place your hands at sides and raise your hips bending your knees as high as you can. Keep this position for a few seconds and return to the normal position. Repeat these raises for 20 times.

Lunges, Squats, Stiff Legged Dead Lifts, Cable Glute Extensions and Leg Presses are other best butt building exercises that one can do to build stronger butts within a short period of time.

Doing squats is one of the most effective ways of toning those heavy butts. All you need to do for this is stand with a shoulder distance apart between your feet. To have a great intensity of this exercise, hold a set of dumbbells in your hands.

Now, bend your knees and keep the dumbbells in your hand with your hand folded upwards. Hold the pose for 10 seconds and try to press the heels. Repeat this exercise for 3 sets of 15 repetitions each.

Apart from the above mentioned butt toning exercise, you can try biking, hiking, lunges, sit ups and hip extensions for toning your butt. All these exercises basically focus on the butt and hip area and therefore help reducing the excess fat accumulated there with ease. Remember it will take some time to tone your butts, so have patience.

The great pop singer Britney spears is again in limelight because of her cellulite free body. Oops she’s looking hot and sexy than ever isn’t she? And she is the cover girl of the star magazine titling “My New Bikini Body!” Here are some tips to get you a cellulite free body directly from Britney Spears.

• Britney’s adroit and brawny body is due to her strict exercising and organizing her diet.
• She started having a well planned diet instead of having trash food all the time.
• And as it is rightly said that “Say yes to breakfast and loose weight” she has started having her breakfast.
• Britney’s having cornflakes with fatless milk.
• A dietitian is helping Britney to graph the diet and she has already reduced by 20 pounds.

• Indulge in extensive workouts.
• Don’t do it in extreme and eat right. Never opt out for crash diets.
• Enjoy your exercises. There are ample of activities that you can try. In the spring time especially one can go to swim, or take up bike for cycling or even go on hiking.
• Add up vegetables and fruits as much as you can to your meals.
• Join Yoga classes or any group that is working on health.