Chic Shaping » Yoga

Make Your Holiday Fitness Plan

angel — Wed, 26 Nov 2008 13:37:21 +0000

Holidays are coming and as most fitness trainers say … “Oh Gosh it is a real fat disaster …” And I completely agree since I am ready to bet most of us are going to relatives and the only our activities will look like eating/siting/sleeping … Don’t you think that in a couple of days you can forget about you sexy and slim body? In order to avoid this, please follow these tips:

try to make some exercises at least twice a day;
yoga is a great way out and your best holiday fitness friend! It will help you not only stay fit but conquer emotional eating;
30 minutes of yoga will be OK. But every day yoga;
think of some after-eating exercises.

And always remember – there is nothing special about overeating )

Angelina Jolie Beauty Secrets

angel — Wed, 10 Sep 2008 08:31:18 +0000

It goes without saying that Angelina Jolie looked great after giving birth to her child and now looks great after giving birth to 2 more children. What is her secret? Happiness, loving and caring husband, children … ? Definitely, but there is one more point – she was reported to enjoy Ginger Root, Garlic and Yoga. Let’s clear it out.

According to scientist, ginger is widely known for its ability to settle indigestion and upset stomachs. Also, (there are no proofs) it can fight against cholesterol. Garlic is perfect against cold and cough and cholesterol.

And the last option is – yoga. I vote for it!

Adidas by Stella McCartney Yoga mat

angel — Thu, 04 Sep 2008 09:40:04 +0000

Whoever said that yoga can’t be stylish was wrong. Stella McCartney and Adidas proved it. This amazing yoga mat has a reversible design and an embossed designer logo on one side.

Yogasanas to enhance digestion power

cleo — Mon, 26 May 2008 14:00:10 +0000

Yogasana plays a vital role in our life. In this fast moving era, yoga gives serenity to your agitated mind and body. Here are yogasanas to help you digest your food better.

Sarvangasana

Sarvangasana factually means exercise for each part of the body. Below is the method given for doing a sarvangasana.

Lie on your backside down on a mat.
Exhale and raise your legs griped by both hands stretching them up till around 130 degrees.
Try bringing your jaw in the vicinity of your torso.
hold your body as high up as possible. The asana is a shoulder stand, so your shoulder has to lift your body and not your back.
Continue this for one minute and then extending it up to 5 minutes once you get used to the asana.

Paschimottanasana

Paschimottanasana is asana increases appetite, decreases stoutness and cures diseases. The correct asana technique is given below.

Sit on the floor with your buttocks rested on a mat and legs stretched out.
Lift your arms and stretch your back towards the toes.
Rest your skull on your lap towards the knees. This position is ideal for patients suffering from back ache and for youngsters this position helps them grow taller.
Both the above mentioned asanas help in digestion

5 Reasons Why Madonna Adores Yoga

angel — Wed, 21 May 2008 09:04:33 +0000

Yoga is a metaphor for life. It is a workout for your mind, your body and your soul.

Madonna

You have been thinking about practicing yoga? But still don’t know whether to make this final step or not? Find out why Madonna can’t live without yoga:

Yoga improves our health, it helps to avoid such problems as constipation, acidity and indigestion, it normalizes blood pressure;
Helps to overcome bad habits (you’ll become more relaxed and balanced, thus you can release all you will);
Yoga helps to lose weight;
It helps you to become peaceful and happy;
Yoga makes people wiser )))

You are still not in a gym???