Eva Mendes is one of the much talked about Hollywood actresses. She is really stunning. Frankly speaking, sometimes her outfits are not glam and fab at all but the only one thing I know for sure about her – she looks damn beautiful and very sexy. Want to know her secret?

According to Eva’s trainer Harley Pasternak she strictly follows his 5-factor diet exercise program year-round. That is why, everything Mendes needs to accept a hot role is only her desire, because she looks fantastic all year round.

Apart from the diet plane, Eva has four to five workouts a week, each averaging 45 minutes. The workouts are not easy but Mendes never complains: she is always ready to do some cardio, upper and lower strength, and abs.

5-factor diet looks in the following way:

5-week plan
This plan will give you amazing results in already 5 weeks. But most people really like it and this plan turns into their lifestyle.

5 meals a day
Thus you will never feel hungry )))

5-ingredient meals
Don’t believe those claiming that healthy meals must be completely light. There are numerous recipes of really nutritious and tasty dishes. 

25-minute workouts
And there is no way to escape them ) Anyway, it is better that spending hours in a gym.

5 cheat days in 5 weeks

Taking a diet break one day a week.

And one more recommendation, don’t feel yourself like in a diet prison, take it easy and think that it is just a way to become healthier.