Gwyneth Paltrow keeps to a brand new detox diet and she seems to look more beautiful than ever before. You are welcome to find out what it is all about. This diet is extremely helpful when a person wants to lose a few pounds after holidays. The diet can be called a cleansing one and it definitely does more use than harm.

The cleanse menu includes simple smoothies and oatmeal for breakfast, chicken and steamed salmon for dinner, and plenty of fruit. Forget about heavy, fat and sweet foods, as well as heavy morning smoothies. For example, the 1st day starts off with lemon water and herbal tea, then a Blueberry Almond Smoothie for breakfast and Carrot Salad with Ginger Dressing for lunch. The diet lasts only 7 days.

Together with diet it is highly recommended to think of:

• deep breathing or gentle yoga exercises;
• take some extra virgin olive oil at night;
• think of a sauna and help you skin get rid of toxins; 
• eat only organic foods.