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Healthy and Diet Tips from Christina Aguilera

By Angel | September 17, 2008 2:25 pm |
Categories:
Celebrities health tips

Christina Aguilera is not a young and irresponsive girl anymore (although, some of her actions state right the contrary). She is a wife and mother. But most of us just wonder how she managed to lose the pregnancy weight so quickly? And she looks great in a nick of time! May be due to numerous and really talented trainers or may be because it is just not a problem for her. Anyway, she made a great job and she is ready to share with us her diet and exercise tips.

Healthy and Diet Tips from Christina Aguilera Healthy and Diet Tips from Christina Aguilera

Christina’s Exercises:

  • 40 minute intervals of cardio
  • 40 minutes of strength training with
  • 300 ab strengthening crunches
  • 10 minutes of stretching

Christina’s Diet Plan:

  • Breakfast - Scrambled eggs, wheat muffin with peanut butter and jelly
  • Snack - A piece of any fruit
  • Lunch - Tuna on whole wheat bread
  • Snack - Cheddar cheese
  • Dinner - Chicken or fish entree with a salad
  • Supper – forget about it )

So be healthy and look like Christina!

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