Penelope Cruz is not only a sexy baby and a Juan Antonio’s ex-wife Maria Elena in Vicky Cristina Barcelona, she is a hot chic that knows how to get such curves.

Gunnar Peterson helps Cruze to stay in a perfect shape year-round. Penelope always says that nobody knows what surprises life will bring so it is very important to stay fit and face all the difficulties armed at all points. According to Peterson, Cruz is a kind of woman that always wants to be the best. 

Penelope is a capable and very stubborn athlete, she has no excuses while training. Peterson is ready to share with us the way to get Cruz’s triceps. Make such training twice a week and don’t forget about weight training regime. In a few weeks you will see the result. Start with 12-15 dumbbell extensions overhead, then make follow bench dips. And a set of 15-25 dumbbell kick-backs to end with. Repeat sequence 2-3 times.