The 3 Day Diet is a combination of some specific variety of food that helps boosting the metabolism in your body. And hence as a result it helps burning fat in your body. The 3 Day Diet is just a diet which you will have to take for three days and should be repeated only after an interval of 4-5 days.

• The breakfast comprises of sugar free coffee with a slice of toast and peanut butter and half a grapefruit.

• The lunch includes a cup of black coffee, a toast slice and a tuna can.

• The dinner comprises of lean meat or chicken, a bowl of beans or pulses, some carrots, an apple and one regular scoop of vanilla ice-cream.

• For the next two days the food almost remains the same except for some changes. On the second day the dinner includes beef along with lean meat.

The diet guarantees a weight loss of almost ten pounds in 3 days.