Hey weight loss time! And without those heavy weight exercises! Yes! You have heard it right, this is one of the easiest diet plans you would have ever heard!

It is the banana diet plan! And that doesn’t mean you are only supposed to have bananas the whole day, without any meals.

Just wait and read this, its only 5 bananas a day and the weight loss begin! It is a slow and steady weight loss process. And involves 3 general rules:

Have 1-2 bananas before breakfast, 2 bananas before lunch and lastly the day ends with a single banana before having your dinner..and that’s it!

We don’t restrict you from having your daily meals, or excluding anything from you meals just follow the banana magic!

This diet plan is becoming very common and famous among the people of Japan. It is called the Morning Banana Diet. It includes having banana in the morning with warm water, this in turns makes you feel heavy and you don’t tend to have anything till your lunch time. Have a proper lunch, and then go for your dinner at night. But do remember it is supposed to be before 8 pm. And nothing after that! Go to bed by midnight! And the process continues.

The idea of having a banana in the morning makes you feel so full that you avoid heavy lunch or dinner.

Isn’t it really simple? And trust me it really works!