What a strange world we live in… We are constantly earning money and forget about health, then we are visiting fashionable restaurants with delicious food and drink only a glass of water there, what is more we are constantly counting calories and flicking through pages of stylish magazines in order to find the most efficient diets, that will bring no joy and lead us to various stomach disorders.

If while reading these lines your heart gave a leap, I would like to say belated Happy International No Diet Day to you, hope you spent it more than great!

Diets are exhausting, tough and depressing. But International No Diet Day is not only about eating instead of keeping to diets, it is about loving your own body as it is.

Forget about diets, start loving yourself!