Premenstrual syndrome or PMS is a set of symptoms that occurs 7 to 14 days before menstruation. It is generally marked by symptoms like bloating, backaches, swollen breasts and decreased energy level in women. There are different schools of thoughts regarding the causes for PMS. However, it is believed that diet has an impact on PMS. To reduce PMS, you can take the following precautions, though it takes around three months before you begin to notice any alleviation in your PMS.

The first important thing for you is to maintain the balance in your hormone level. You can ensure this by decreasing the intake of saturated fats. Try to avoid red meat and dairy products to maintain your hormone level so that you don’t fall prey to irritability and depression.

The other thing to consider in your diet is the consumption of sugar and refined carbohydrates that have an impact on your blood sugar level. Sugar prevents processing of estrogen which in turn makes your body to retain sodium resulting in swelling of your hands and feet. Have a diet which is low in sodium and has a high level of potassium. This prevents the occurrence of bloating or swelling in your body.

PMS symptoms can be further alleviated by having a more vegetarian diet as it keeps a balance in your hormone levels and is highly recommended for weight management. Decreasing the intake of caffeine and consuming a diet rich in vitamins and minerals also gets you a long way in relieving PMS symptoms.

These recommendations would definitely help you get rid of the PMS symptoms, improving your overall health but if the symptoms persist, it is advisable for you to see a physician.