Today I have got the diet suggested by the esteemed and prestigious weight loss physician Dr. Sanford Siegal. The renowned cookie diet was first discovered in 1975 and was tested on the patients who loved sweets. The cookies satisfied their hunger for sweets at the same time it did not affect their weight loss efforts. And since then the cookies became so famous that even some of the celebrities rely on this cookie diet. Here’s how the cookie diet works.
- The diet suggests eating six cookies per day at the programmed time during the whole day.
- You also need to have loads and loads of normal water.
- For dinner you can have a small banquet of lean protein and fresh vegetables.
- The cookies are offered in five different flavours like chocolate, oatmeal raisin, coconut, blueberry and banana.
- By eating the above meal you can expect to consume 600-800 calories per day.
The diet is beneficial for those people who have a sweet tooth and will help you in losing weight speedily in comparison to the other weight loss diet plans. And the good part about the diet is that the cookies are offered in different flavours so you won’t get bored with this cookie diet.
