With so many festivals to celebrate and so many delicious dishes to try do you think that you will be able to maintain your that strict diet menu? Well, there is nothing for you to hide now as it is quite known that you definitely will try to taste all those foods that your friends will be preparing for your visit and how can you not count those Christmas and New year parties? But, what to do now as not following a dieting may also lead you to loose control over your weight? So, the only way left for you to do in such circumstances is to try out the “short-term modified alternate-day fasting” which is also said to be the “feast-and-famine diet.”  

This kind of diet says that there is no need for you to keep convincing yourself on the festival days that you cannot go for the aromatic foods. What you can do is that maintain a very strict diet menu on the “famine” days and when it is the time of “feast” forget everything. You are free to eat anything you want and no need to check your hands. But what is more necessary is that on the “famine” days, you must stay miles away from foods of high calorie. That will definitely be fruitful for you and you can see good results too.

Don’t worry, I am not asking you to experiment yourself. In fact, there are instances of tests and experiments for you. A study, that was done on 12 women and 4 men, showed that by following this pattern they had been able to reduce their calories and weight.