Jennifer Lopez recently spilled the beans about her diet which makes her maintain that envious figure. The fact that she has been able to maintain her curvaceous figure for such a long time without many fluctuations in her weight is quite fascinating. Jennifer believes that the way to maintain a good shape is to workout regularly. She also takes yoga classes and has more of a soft and feminine approach towards her workout, which includes a balanced mix of weights and cardio.

Jennifer is very particular about her diet and keeps a close eye on what she eats. She does not follow any special diet. Her mantra is quite simple; she eats just about everything but in moderation. She also abstains from drinking and smoking, which is very necessary if you want to get that great shape. Alcohol usually gets used by the body as first body fuel, which makes the carbohydrates to get stored in the body as fat preventing fat oxidation that is required to lose weight. She takes time out to make sure that she is rejuvenated.

Jennifer also takes spa treatments, massage and facials from time to time. Although she was more into hard physical exercise during her younger days, her current exercise regime includes soft and simple workout and circuit training. Circuit training helps burn fat and also preserves lean muscle tissues, which make it very effective. Jennifer generally cuts down her carbohydrate intake whenever she feels like shedding some kilos from her body.