Most of us know that high cholesterol is the main cause of heart strokes and other serious diseases. However, very few of us know that by following a low cholesterol diet, we can control our cholesterol level. Check out the low cholesterol diet and stay healthy.

There is not one but many types of low cholesterol diets that focus on reducing fat and controlling the cholesterol level, take for instance, the Mediterranean diet, Vegetarian diet, Mayo Clinic diet and Low fat diet.

Most of the low cholesterol diets are about eating food low in fat like fruits, vegetables, nuts, brown rice, fish, seeds, whole grains and cereals. In Mediterranean diet, you are allowed to eat a lot of grains, fruits and green vegetables.

Whereas, in Vegetarian diet, the dieter is not allowed to eat meat, poultry or fish but nuts, seeds and soy products along with fruits and vegetables. On the other hand, a low fat diet comprises of food items that are healthy but low in fat.

Some of the best low cholesterol diets involve limiting the intake of red meat and avoiding margarine. Dieters in these diets are usually asked to avoid pastries, chips and salted nuts and seeds but to eat unsalted nuts and seeds.