Oprah is following a new detox diet plan these days and if you wish to follow the same, then read on. Oprah’s 21-day detox diet includes all kinds of vegans for a healthy living. On the other hand, it avoids things like alcohol, caffeine, gluten, sugar, dairy and animal products.

Oprah has adopted this diet for a number of reasons, especially because it is more environment friendly. Unlike other strict diets, Oprah’s detox diet is fun, as it allows the person to take fresh foods that are easily available.

Another thing worth knowing about Oprah’s detox diet is that it includes consuming ample of antioxidants and phytochemicals. This asks the person on diet to completely avoid processed food and animal products.