You have tried many diets but still not able to get in your desired shape? Worry not, just try out the new Park Avenue diet. This diet is actually a six week program that focuses on a low calorie food. If you have the will to sustain in this diet, the results will be favorable.

Park Avenue diet includes three meals and one snack in between. In this diet, you are allowed to eat a plenty of fruits, lean meats, seafood and vegetables. You are allowed to take a limited amount of dairy products and whole grains. The best part about this diet is that all these foods are easily available.

Those who aim to do a Park Avenue diet have to eliminate the intake of artificial sweeteners, sugar and sweets for six weeks. Apart from this, they are also required to give away alcohol for six weeks. The dieter of this diet is allowed some low calorie desserts.

Stage one of this diet is the self discovery stage, the second stage is about preparing for greatness and the third stage is about choosing the right things. All these three stages of a Park Avenue diet aim to give you a lighter and radiant you after six weeks.