You have tired trying out different diet programs without getting the desired results? Then, try out the new and most effective Perricone Diet. Unlike other diets, this diet doesn’t focus on weight loss at the only aim. This diet in fact helps you retain your youthful look.

Perricone Diet was introduced by Nicholas Perricone, a professor at Michigan State University College of Human Medicine. According to this diet, five meals a day are allowed, including, breakfast, lunch, dinner and two snacks in between. With this diet, you have to use skin products like cleansers, toners, lotions and lip plumpers to attain that youthful look.

Now, you must be thinking what all you can eat during a Perricone Diet. So, here is a list of what all is allowed to be eaten in this diet program. You can eat flour, breads, beef, duck, granola, pizza, pickles, fruits like mangos, papaya, grapes, watermelon and raisins, vegetables like carrots, potatoes, corn, peas and pumkin, rice and pasta. You can also drink alcohol, coffee and soda.

In Perricone Diet, focus is on eating protein before carbohydrates. Apart from using skin products and eating the above mentioned things in this diet, it is essential to exercise for at least 20 minutes a day.