Have you seen the famous NBC TV show called “The Biggest Loser”? Then, chances are that you too are wishing to lose your extra weight like the biggest loser. Well, you just need to follow the Biggest Loser Diet to shed those extra calories from your body.

The Biggest Loser Diet is actually a low-calorie diet that is based on The Biggest Loser Pyramid of 4-3-2-1, meaning four servings of fruits and vegetables, three servings of lean protein, two servings of whole grains and one good workout.

Generally, the Biggest Loser Diet shows the best results when followed for at least 12 weeks. In this diet, you are allowed to eat small and frequent meals full of fiber and protein. A 30 minute work out in this diet program helps attain the goal to lose maximum weight quickly.

Now, let’s talk about some of the food items you can eat in the Biggest Loser Diet. You can eat almost all kinds of fruits and vegetables along with protein rich foods like low fat dairy items, whole grains and 200 calories granted from sweets, alcohol or fats. The best thing about this diet program is that there is no side effect for the diet follower.