Wanna have a sturdy and sexy bikini wearable back? Practice the below mentioned three different exercises to get a strapping and burly back.

1. SINGLE ARM OVERHEAD SQUAT

• In this exercise hold two dumbbells, one dumbbell weighing twice the other in both the hands.
• Pose in a squat position bending your legs as shown in the figure.
• Grip the lighter weight dumbbell in your week arm above your head. And hold the heavier dumbbell in your strong arm between your legs.
• Lift the lighter dumbbell holding hand erect over your shoulders. Your abs and spine should be straight.
• Come back to the rest position and repeat the above steps for 10-15 times.

2. LAT PULLOVER

• This exercise helps you strengthen your lat.
• Lie down on your spine as shown in the figure with your knees bent.
• Hold dumbbells in your fists with your arms stretched out parallel to the ground.
• Slowly lower down the dumbbells not touching the floor and then again along with the dumbbells stretch your arms straight.
• Practice this for 10 times.

3. DUMBBELL BENT-OVER ROW

• Stand with your hips extended outwards holding the dumbbells in your hands.
• Move your arms up and down stretching your abs.
• Make sure that you just move your hands and not the body.
• Repeat the above steps for 10-15 times.