You all will agree that exercising can be done in different ways using different items, but nothing is as exciting as using a Swiss ball for exercising. Read on to know some of the best ball exercises in this article.

Plank Ball Exercise: Try out the plank ball exercise for strengthening your lower back. Just lie on your stomach on the ball placed on the ground. Then, squat in front of it placing your stomach on it and pushing your feet while keeping your hands on the floor for balance. Try to squat holding for 10 breaths.

Side Crunch Swiss Ball Exercise: Try this ball exercise for getting extra fat out of your sides. Just lean on such a ball with your right hip and torso on it. Support yourself through your feet and then clasp your hands behind your head and crunch your torso as far as you can. Make sure to repeat the exercise on the other side too.

Thigh & Belly Toner Ball Exercise: Use the Swiss ball for toning up your thighs and belly. Just lie on your back keeping your arms at your sides. Now, grasp the ball between your feet and raise your legs as high as you can making a 90 degree angle. Repeat the step for at least 15 times.