Hello dears!! Here’s a three in one bonanza offer. The bridge-ups help you strengthen your abs, Lower back and Shoulders. So you see bridge-ups help you make three parts of your body strong.

· Start the initial position by sitting position.

· Now bend your legs from the knee and remember that your heels rest on the ground and toes point upwards.

· Balance yourself with the help of your hands.

· Now slowly raise your butt as shown in the figure.

· Now raise your butt in such a way that your knee, butt and chest are in one line.

· Exhale during this process

· Make sure that your hands stretch while doing the above steps.

· Now again return to the start position and inhale.