A Calf raised on step helps you strengthen your calves and thigh muscles. Read further to learn the steps.

• Begin the starting position by standing in front of a raised surface with your legs placed shoulder apart.
• Step up erect on a raised surface with toes on the surface and heels outside the surface.
• Take a chair for support.

• Now with the support of the chair raise your whole body on toes as shown in the figure.

• Now as you have raised your body in the same way lower down the body.
• In short swing the toes up and down.
• While rising up exhale and while lowering down inhale.