Stand straight with legs together.
Clasp 2 dumbbells in both your palms.
Bend your hands from the elbow as shown. While doing this make sure of experiencing some tension in the upper arms muscles.
Come again to the start position and repeat the exercise for 15 times.
If you want to be notified the next time I write something, sign up for email alerts or subscribe to the RSS feed.
Related Chic Shaping Posts |
Related ChicChannel Stories |
Chic Shaping uses images found on the web and considered to be in the public domain. We don't claim to be the owners of such images. But if you are the owner of an image and want it removed, please, inform us and we will do so as soon as possible.
Have an opinion? Leave a comment: