The bent over row exercise is considered to be one of the best muscle builders for the back and shoulders. However for practicing this exercise you need experience with weight training. The back should be kept straight and the weight moderate until you are confident the back is strong. Now let’s check out how to do the bent over row exercise.

• Stand erect with your back straight holding weights in both your hands.
• Now bent your knees keeping the back straight in a squat position.
• Now lean your torso in front at an angle of about 60 degrees.

• Now carrying the weights bring your hands towards the chest.
• While bringing the weights towards the chest contract your shoulder muscles and meanwhile inhale.
• Slowly return to the start position and perform for 15-20 times.
• Be careful while performing all the above steps your back remains straight and erect.