Want to be strong, tough and energized in your day to day work? Practice dumbbell box Deadlifts as mentioned below:

• Take 2 dumbbells in both the hands parallel to your body. Make sure that your chin is parallel to the ground not looking downwards.
• Now carrying the dumbbells perform hip squat.
• Bend yourself in the sitting position along with the weights.
• Thrust your heels upwards keeping your center muscles betrothed.
• Stand upright via your hub muscles to get better pose.
• Repeat this exercise for at least 10 times.