Get sexy abs and curvy chest by performing the dumbbell chest flys on ball on regular basis. The way to do this exercise is shown below.
- Hold dumbbells in both your hands.
- Place your spine on a ball and bend your legs from knee.
- Try to balance in this position such that your spine, butt and knee are in one line with the legs rested on the floor as shown.
- Now extend your hands erect towards the ceiling.
- Now slowly lower both the hands.
- Bring down the dumbbells till both the arms are straight and in opposite direction.
- Inhale while performing the above two steps.
- Now slowly again return to the start position and exhale while returning to the start position.
