Hi dears!!! This weekend I have got a great exercise for the week and that is “The Dumbbell Chest Press” exercise. The exercise helps women keep their triceps and chest fit, sturdy and fine. Let’s see how to perform this exercise.
- Lie down on a raised platform with your knees bend as shown in the figure.
- Hold two dumbbells in your hand with your hands keeping erect towards the ceiling.
- Lower the hands slightly as shown.
- Again lower the hands and bring them till your chest.
- While doing the above two steps inhale.
- Again slowly come back to the start position.
- While coming to the start position exhale.
Be sure that your spinal cord is in neutral position and don’t lift your head off the platform while performing the exercise.
