The dumbbell reverse flys lying on ball is the exercise which helps you strengthen you upper spine. The steps to do the exercise are mentioned below.
- Start the initial position by balancing yourself on the ball with the help your legs resting on the wall and toes touching the floor.
- Note the legs should be placed apart.
- Hold the dumbbells into your palms and place both your hand wide apart as shown in the figure.
- Now bring both your hands a little closer as shown in the figure.
- Bring both the hands together towards the ground.
- Now slowly go on repeating the above steps.
Take care that your elbows do not fold or bend while performing the exercise.
