No big machines or investment required. It is an excellent bodyweight exercise for beginners like you and me. So let’s check out the steps for doing the exercise.

• Start the exercise by lying down straight on your back.
• Place a large ball under your heels as shown in the figure.
• Lift your hip and make sure that the knees are not bent.
• Place the hands on the floor.

• Now slowly bring the ball under your legs with help of your heels.
• Make sure that your hips don’t touch the ground.
• Seize the position for a few seconds.
• Repeat the above steps for at least 5 times.