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Exercise for Strong Arms: Part 2

By Aditi | September 12, 2008 9:53 pm |
Categories:
Exercise of the Week

The second exercise that i would suggest for strong arms is Shadow Boxing.

 

clip_image001

Stand erect with both the legs placed apart.
Position your arms in the boxing pose as shown.
Stretch your fist imagining that you are thumping somebody. Now as you take your hand back visualizing that you are saving yourself from the opponent blow curving your knees.
Now for the next blow instantly move your fist imagining punching somebody under the jowl.
Repeat the punches till you get exhausted.

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1 opinions for

Exercise for Strong Arms: Part 2

Diana Coronado | September 15th, 2008 at 1:52 am

I’ll do, i promess hehe !!

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