The Genie sit is an exercise that helps you strengthen a back knee muscle (Hamstring), butt, the front thigh muscles and abs. Hummm that’s sounds interesting. Benefit of so many muscles just by doing one exercise!!! So don’t wait and start doing Genie Sit exercise as follows.

· Start the initial position by sitting on your knees on a mat.

· Bend your arms from the elbow and cross them at the chest level.

· Sit erect keeping your abs tight.

· Tilt backwards as much as you can, keeping rest of your body tight.

· Inhale while tilting the upper body.

· Now return to the starting position and while returning exhale.