Are you finding an exercise for your abs without creating tension in your neck? Then try out this exercise.

• Position your spinal on a ball as shown in the figure with your knees bend and legs resting on the ground.
• Extend your hands joined in prayer position. Involve your abs and raise your butt so that your tummy and thighs are in one line.
• Exhale while moving your trunk slowly towards right side till your hands are parallel to the floor.
• Now while coming back to start position inhale.
• Now repeat the above steps on the left side.