The myth of loosing body weight or building body only through the use of hi-tech and other heavy equipments actually is baseless. Here I have mentioned a few workouts that will let you realize how easy and how useful these exercises are in loosing weight. These no equipment work out tips actually has been given out by Stephen Cabral to his client Sarah and that will be good help for us too.
Two parts of workouts are there and in total four exercises are comprised in it. Let’s check out the exact style of going for the exercises one by one. First is Body Weight Prisoner’s Squat and for this exercise you will have to stand straight, place your both hands by the back of your head and hold your head through these. Then push your hip towards the back and act like sitting backward. While doing so, keep your head towards the front and your eyes straight with a bit upward posture. So, now get back to your former standing position in that same posture and breathe out while doing so. Immediately sit backward by breathing in and keep the whole pressure on your heels. So, that is the first one and do it for 15 to 25 times.
Second one is Squat Thrust with a Push up and for this keep your hands straight up and then suddenly take the posture of push ups by resting your hands against the floor. Let your body take the shape of falling downward with pressure on your fingers of legs on ground and on your hands. Get down by keeping the stress on your hands and carry out one push up and get back to your former position, i.e., standing straight with hands up. Repeat this simple step for 10 times,
Next is Plank with Shoulder External Rotation and this one too is quite simple. Simple take the former position of resting your legs and making your body take the shape of downward and this time you will not rest on your palms but on your elbows. For that get a cushioned mattress under your elbows and then by putting the whole pressure on your right elbow lift your left shoulder and rest on your right part. But while doing so notice that you are to move your shoulder only and hence, try not to lift your whole body. Repeat it on the other side of your body with 20 total repetitions and keep breathing while doing it.
Last is One Leg Up Crunch and for this lie down on the floor with hands below head and legs on air. In this exercise you will have to keep both your legs up in the air but keep the right leg a bit above of the left one and also keep the right leg a bit folded. Now, get your head up of the floor and keep holding it through your hands and try to pull your chest up. Keep the chin away from your chest and while going up try to get the whole upper portion, i.e., right from your chest up and fold it in your abs. repeat it for 15 times in the same posture and then another 15 times with the left leg up.
