Heidi Klum, either as a perfect mother or as a sexy super model; will always be one among the top listed ones. Ask anyone, the very name of this seductive lady gives an immediate glimpse of her toned body, her slim abs and her sexy butts. Ever wonder how has it been possible for her to look so ravishing and so jolly after being a mother of four? Any idea how right after two months of giving birth to a baby she could walk the ramp for Victoria’s Secret fashion show? Her personal trainer David Kirsch says it all which you too can follow for burning all those unnecessary fats around your tummy and butts and where’s not.

The exercise session of Heidi consists of two sections. One section is cardio and the other is strength training. It is all because of a constant and very strict 90 minutes of exercise everyday that Heidi has been able to get rid of all her post baby fats. You do not need to do such a heavy schedule but try to practice the exercises everyday a week which is very necessary. You can cut down the exercise session to 30 minutes by doing cardio and light weight. Make a time table of both the exercises and keep the cardio practices three times a week and light weight two times a week.

A few steps that you can keep practicing for getting six-pack abs are being provided here. First of all, lie down with your face up and hold a stability ball by stretching your arms over your head. Now raise the arms and legs and bring them together over your abs and try to put the ball between your ankles. This is one step that will prove to be quite fruitful and you will have to keep practicing it 3 times a week consisting of 3 sets of 10 times.

Sumo Sidekicks are another good moves for which you will have to stretch your feet wider than your shoulder and stand in a posture like that of a sumo wrestler with knees bend in 90 degree positions. Now practice kicks by the right leg towards the side and likewise. While making the kicks, keep it in mind that these are reaching the height of your hip. Repeat it on the other side too and do 20 such steps 3 times a week.