Jack-Knife Sit-Ups

By Aditi | July 18, 2008 11:01 pm |
Categories:
Exercise of the Week


stomachexercise4 Tired of trying everything to get a flat stomach? Here’s an exercise to fight your belly fat.

Rest on the ground with both the hands parallel to your body.

Raise your knees and back. Imagine your knees and face to meet at a fantasy line from spinal base to the ceiling.

Simultaneously you should be able to touch the face to your knees. Your legs would curve automatically towards your butt.

Come in relaxing position. Repeat the exercise for 5-10 times.

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