Legs are the most important part of our body. And so we all need to take extra care of our legs. Here is one exercise to keep your legs strong and firm.

• Rest yourself on the ground with arms placed parallel to your body.
• Lift your left leg and bend your right leg from the knee to make an angle of 90 degree.
• Now in a cycling motion extend your right leg upwards and bend the left leg.
• Make sure that your hands and butt do not move while exercising.
• Repeat this for at least 20 to 25 times.