Love handles are the areas around the waist where excess flab accumulates. Visible on both the sides of the external abdominal, love handles look frustrating in almost all dresses a woman wears. Perhaps, the name of this fatty section is called so because in love people happily handle this fat. However, women with these love handles, always try to get rid of them. So, here are some easy exercises for women to reduce the love handles.

Try out the Barbell Twist exercise which can be done by simply standing on your feet apart with a distance equal to the distance between your shoulders. Now, place a barbell on your shoulder and turn your torso towards right with tightness an d then towards left with full motion. Repeat this exercise 5 times on each side.

Side bend is another great exercise to get rid of the love handles. For this stand on your feet shoulder width apart holding a dumbbell in your hands. Then, without moving your legs, bend on one side and then on the other side making sure that your abs are squeezed. Repeat it at least 10 times on each side.