Thighs and hips are the main areas of concern for major women. So here’s this week’s exercise lying abduction which would help you work on your thigh and hip areas.

· Start the initial position by lying on left side of your body.

· Make sure that your legs are erect and resting the head on the left arm and place the right arm on the floor for support.

· Now slowly start lifting your right leg at an angle of 30 degrees from the start position.

· Now try and lift the right leg from 30 degrees to 45 degrees from the start.

· Seize this position for a few seconds.

· Inhale while performing the above steps.

· Now return to the start position and exhale.

· After performing few repetitions on one side switch to the other side.