We always get tired of our hectic lives and avoid doing any kind of exercise. But exercise is one thing that you must not avoid to live healthy and in good physical and mental shape. So here I am with one more exercise for the week that would help you strengthen your Abs, Oblique and Hips. The exercise is called the pendulum and the steps are mentioned below.

Take a mat and lie down straight on the mat on the ground.

Lie down on the mat straight and erect.

Now stretch your arms sideways like the wings of an airplane.

Now raise both the legs perpendicular to the floor such that the legs make an angle of ninety degrees with the ground.

Make sure that the toes are in pointed position.

Now move both the legs simultaneously in left direction at an angle of thirty degrees keeping your hands straight.

Now again lean your legs at an approximate angle of 60 degrees from the start.

While leaning the legs exhale.

Now return to the staring position.

Repeat the above steps by leaning the legs on the right side.