Want an athletic body? Strengthen your arm and thigh muscles by performing the push up on ball exercise regularly.
- Start the initial position by placing the ball under your legs.
- Balance yourself by placing both the arms placed apart.
- Balance yourself such that your legs, hips and spine are parallel to the ground.
- Now bend the whole body thirty degrees from the start position.
- Make sure that there is some tension observed in your arm muscles.
- Now try to bend sixty degrees from the start position and get your hands observe some more tension.
- Again come to the start position and repeat the above steps for a few times.
- For making the exercise harder you can place the ball more towards the feet.
- For making the exercise easier place the ball more towards your butt.
